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Spa Cuisine

A nutritious approach that emphasizes fresh natural foods and healthy eating; a balance of whole grains, fresh fruits and vegetables, lean protein and dairy sources.

As seen in Shape, Weight Watchers, Better Homes and Garden and New Woman, our talented spa cuisine staff and dietitians have spent years perfecting delectable recipes low in fat, sugar, and sodium while using fresh natural foods. During your visit to Birdwing Spa, join a hands-on demonstration such as “Quick and Healthy Meals,” “Portion Distortion,” “Building a Better Salad,” or "Eating from Ground Up." You will be pleasantly surprised with how healthy, delicious, plentiful and simple Birdwing's spa cuisine is to prepare.

Our 3rd Edition Birdwing Spa Cookbok is now available. It features many past favorites as well as new recipes to add to your family meals. Click on the sample menu below for a sneak peek at the new Birdwing spa cusine recipes.


Sample Spa Menu

Lunch Dinner
Blueberry Breakfast Bake Turkey Pizza Spinach Italian Chicken
Honeydew Melon Slices Fresh Vegetable Salad Whole Wheat Pasta
Coffee or Tea Watermelon Slices Corn-Stuffed Tomato
  Coffee, Tea, or Skim Milk Mandarin Orange Salad
    Coffee, Tea, or Skim Milk
    "Triple Chocolate Cake"

A Birdwing Spa Recipe For You: Mandarin Game Hen

2 Cornish Game Hens
1/2 C Water
3 Tbsp Orange Juice
1 tsp Tarragon
1/2 tsp Marjoram
1/2 tsp Sage
2 tsp Soy Sauce
1/2 tsp Stock

Nutrition information per serving: 
376 cals., 42 g pro., 2 g carb., 21 g fat, 6 g sat. fat
Wash hens and remove giblets, split in 1/2 lengthwise; place in 9 x 13 inch glass pan. Combine remaining ingredients in small saucepan and bring to a boil; reduce heat and simmer 10 minutes. Pour marinade over hens and bake 1 hour at 375 degrees; baste every 15 minutes. Makes 4 servings

Serve with:
Steamed Carrots and Wild Rice.
Mandarin Game Hen from Birdwing Spa

“Uplifted, de-fatted, and in good cheer, I made it home yesterday by noon! Nine hours of on the road reflection and positive thoughts reinforced my belief that quality, professional service and friendly, concerned people can be found in abundance at a small piece of paradise called Birdwing! You truly made me feel at home, more like a loved family member than a guest! And while the new knowledge I gained is important, I'll cherish your friendships even more.”  —David


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Birdwing Spa 21398 575th Avenue Litchfield, MN 55355 (320) 693-6064